Growing older brings about several significant physical and social life changes that can be advantageous or detrimental, particularly for people who require Alzheimer’s care. Proactive measures must be taken to reduce the negative effects of aging and maximize the benefits.
As a leading provider of Home Care in Fredericksburg, Virginia, our professionals at Desired Living Home Care LLC is happy to share these simple but effective tips that promote healthy aging for our senior loved ones:
- Keep an eye on mental and emotional health
Helping seniors age and live well requires learning stress management techniques. They remain pleased and experience mood improvements when stress is low. This can be done by engaging them in activities or pastimes they find enjoyable and keeping up with loved ones and friends in the retirement community.
- Look for more assistance
It is worthwhile to get more assistance to promote healthy aging. Assisted living in Virginia offers several services that promote healthy aging. This includes assistance with personal care, such as bathing.
- Maintain a healthy lifestyle
Sustaining excellent health as you age depends greatly on eating a well-balanced diet and engaging in regular exercise. Regular exercise helps older people maintain their mobility, especially those with arthritis, and lowers the risk of disease. Seniors can also maintain a healthy weight by engaging in regular, monitored activity and a nutritious diet. This involves eating a diet rich in fruits, vegetables, whole grains, good fats, and lean proteins.
To help you or your loved one achieve healthy aging, please don’t hesitate to contact us.